SCYL Medical Pedal Legs Exerciser,Mini Exercise Bikes for Legs and Arms Workout

SCYL pedal exercisers allow you to increase your circulation, coordination, range of motion and muscle strength. Whether you use the exerciser for an upper body or lower body workout, you will receive the benefits of convenience and versatility. You can use your pedal exerciser as part of your regular exercise routine, as part of your rehabilitation from an injury or as an alternative to your usual exercise equipment. Aerobic WorkoutImprove your heart health by using your pedal exerciser as part of your aerobic conditioning 30 minutes per day for at least 5 days of the week. Use it in place of a standard or exercise bike. While pedaling with your feet, work out to the point where you are sweating and beginning to become breathless, but are still able to carry on a conversation. If you cannot talk and pedal at the same time, you are overdoing it. According to the American Heart Association, a moderately brisk workout of this nature will help decrease your risk of many health concerns.Lower BodyPut your pedal exerciser underneath your work desk. Instead of heading to the vending machine or refrigerator for a snack, pedal for a few minutes. Not only will you burn calories, but you will be strengthening your leg muscles. Place your pedal exerciser on the floor in front of the sofa when you are at home, too, and pedal while watching television or listening to music. Start out in 20 minutes increments with no tension. Some models of pedal exercisers allow for tension changes. If yours does, increase the tension as you progress along your exercise routine.Upper BodyUse your pedal exerciser to strengthen your upper body muscles. Place your pedal exerciser on the table in front of you. Grab hold of the pedals. Begin pedaling at the zero tension settings; do this exercise for 10 min

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