300 lb Specialty Weight Lifting Set (with OP, OB-85, OC-06 X 2)

By Cap Barbell This ver elaborate 300 lb specialty olympic weight set includes: on 7 ft, 45 lb olympic bar ( 750 lb capacity ), chrome plates spring collars, two 45 lb plates, two 35 lb plates, two 25 lb plates, two 10 lb plates, four 5 lb plates, and two 2.5 lb plates. All plates feature a black paint coating for durability and protection of equipment. Strength training refers to the usage of various equipment, such as benches, weight sets, dumbbells, weighted vests, etc. to add resistance to exercise. Strength training brings about a great many benefits, such as: thicker, stronger bones (important for women 30 years of age and up - reducing/eliminating chance of osterioperosis), increased strength/muscle tissue, increase of 'good cholesterol', improved joint function, fat loss, weight (muscle) gain, tougher tendoms and ligaments, and finally, excellent cardiovascular fitness. This type of conditioning also significantly reduces stress, increases energy level and reduces the chance of injury and disease(allows the body to function properly). .

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